Reflexology

Reflexology is applied by applying rapid pressure to specific areas of the feet and ears, and choosing specific areas of the feet and hands to apply pressure to. This is due to the stipulation that these points correspond to specific parts of the body.

It is believed that the science of reflexology relaxes the body and heals that hour of the body, but this has not been proven globally.

Timing of reflexology work

There are many theories that enable you to do reflexology, here are the most prominent of them:

First year

The science of reflexology in ancient Chinese medicine is based on the so-called vital energy, which necessarily means that vital energy flows through every person and that what a person is stressed works to block this vital energy, causing body imbalance and disease Reflexology aims to preserve this vital energy and its flow, thus keeping the body balanced and protected from diseases, as they believe that touching specific areas with the feet and hands stimulates vital energy and makes it reach the affected organs and areas.

The second theory

The theory that the skin is connected to the internal organs through nerves. British scientists discovered in the 1890s that nerves connect the skin to the internal organs and that the nervous system adapts to external factors, including the process of touch. From this standpoint, it is believed that touching and massaging those areas works to relax and calm the system. Nervous.

The third theory

The theory that the brain creates pain as a subjective experience. It is known that the brain reacts to physical pain, but there are some cases in which It may cause pain in response to emotional or mental problems, so reflexology may work to reduce pain through gentle touch and massage, thus improving mood and reducing stress.

The fourth theory

This theory states that touching specific areas of the feet and hands allows access to specific areas of the body, because it is based on the principle that the body contains 10 areas, each of which contains different parts of the body, and they correspond to specific areas on the feet and hands.Benefits of reflexology

There are many benefits of reflexology, but not all of these benefits have been scientifically proven. Here are the most prominent benefits:

Reduce stress and anxiety.

Improve mood.

Reduce pain.

Boost the immune system.

Fight cancer.

Helping recover from colds and bacterial infections

Alleviating sinus problems

Recovering from back problems.

Increase fertility.

Contributing to correcting hormonal imbalances.

Improve digestion.

Relieve joint pain.

Alleviating peripheral neuropathy problems

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