medical massage
Therapeutic massage: Everything you need to know about it
Therapeutic massage is usually used when suffering from muscle strain, but what is therapeutic massage? What are its benefits and harms?
Massage is known as a way to help relax and relieve tension, and it can also reduce muscle pain and improve sleep problems and good blending
However, massage has benefits that go beyond just relaxation, as therapeutic massage can also help solve more serious medical problems,
Therapeutic massage
Therapeutic massage is a type of massage that improves the health of the body in general, and contributes to relieving the pain of some health conditions.
Therapeutic massage includes applying pressure, the degree of which may vary according to the patient's condition or desire, as high pressure is not a condition for therapeutic massage.
During therapeutic massage, greater focus is placed on the soft tissues of the body, which include the muscles, tendons and ligaments that move and support the body.
Therapeutic massage is provided by qualified specialists in a clinic or hospital, which may be a type of complementary treatment to other treatments to treat a specific area of the body.
Types of Therapeutic Massage
There are many types and techniques of therapeutic massage currently used, including the following:
1. Swedish massage
Swedish massage, known as traditional massage, involves the use of oil and is used primarily for relaxation.
2. Reiki massage
Reiki massage uses light touch, and deals with the body's energies.
3. Cranial sacral massage
Cranial sacral massage focuses on the central nervous system, and uses a pressure of 5 grams.
4. Deep tissue massage
Intense pressure is used in deep tissue massage, and the focus is on the deep layers of muscle tissue, tendons and fascia.
5. Rolfing and Myofascial release
This type of therapeutic massage uses more intense techniques to control soft tissue.
Benefits of Therapeutic Massage
Therapeutic massage can increase joint flexibility, improve lymphatic fluid movement, and stimulate the secretion of endorphins, so it is used to relieve the pain of many chronic or acute health problems, including the following:
Repetitive stress injuries due to taking a fixed position for long periods.
Various headaches, such as:
Migraine.
Cluster headache.
Tension headache.
Sinus headache.
Lower back pain.
Frozen shoulder.
Whiplash injuries.
Muscle and temporomandibular joint diseases.
Muscle sprains and strains. Therefore, we recommend booking with us for recovery and muscle relaxation. Thank you
