relax Massage is one of the types of complementary treatments that have been known since ancient times, and interest in it has increased in our time due to the many benefits it achieves, whether on the psychological or physical level.

Massage is defined as massaging the body or certain parts of it to achieve a certain benefit by applying pressure on it and using certain movements in order to increase blood circulation, which works to activate and refresh the body using different types of natural oils and some creams and ointments.

It is also preferable to massage the body in the morning or before going to bed after taking a warm bath in order to give the body comfort and relaxation and get rid of tension and fatigue.

There are many types of massage, including the following:

Skin massage: reduces lines and wrinkles and keeps the skin relaxed.

Neck pain relief massage: This is done by pressing on it or massaging it in circular motions.

Chest massage to get rid of cough: This is done by rubbing the chest area.

Vibration massage.

Eye massage: relieves eye fatigue and reduces the appearance of dark circles.

Resistance massage: It gives people comfort, relaxation and eliminates psychological pressures.

Finger massage.

Massage to relieve pain in the legs, especially the calves.

Back pain relief massage: This type of massage is done first thing in the morning to stimulate blood circulation.

Upper shoulder massage: to support and treat the aorta.

Contraindications to massage:

Having joint problems.

A tear in one of the body's muscles.

Inflammation of the body.

Getting cancer.

High body temperature.

Having a heart health problem or having blood clots in the veins.

The person suffers from asthma or difficulty breathing.

A person has bleeding in the heart, lungs, or bladder.