shiatsu massage

Shiatsu Massage: Benefits for Healing and Pain Relief

Are you feeling stressed? Do you suffer from muscle pain? Are you looking for a natural and safe way to relieve body cramps? If so, you might want to try Shiatsu massage.

This type of massage is one of the oldest forms of touch therapy in the world, blending ancient Japanese traditions with physical and psychological healing arts. This unique art provides an exceptional therapeutic experience, as it relies on specific techniques that target balancing the flow of energy in the body and improving overall health.

In this article, we will delve into Shiatsu therapy, discovering how this treatment stimulates the body's self-healing system, and take a look at its many health benefits, in addition to how to benefit from it to improve wellness and get rid of daily stress and pressures.

What is Shiatsu massage?

It is a type of healing massage that uses finger pressure on selected points on the body to stimulate the flow of energy and remove blockages that cause health problems. It is based on the philosophy that the body contains energy channels that affect internal organs and overall health. When these channels are blocked, a person becomes sick or weak; therefore, this massage aims to restore balance to these channels and improve the body's functions.

What happens during a Shiatsu treatment session?

Before starting a Shiatsu session, you should wear loose, comfortable clothing, and drink enough water. You can tell the massage therapist about any health problems or pain you suffer from, or you can ask for the massage to be for relaxation only. Then the therapist will ask you to lie on a mat on the floor, or on a low massage table (the therapist will not use any oil or cream, and will not remove your clothes).

The therapist will start by pressing her finger or palm on certain points on the body (Shiatsu points), which correspond to energy lines, and the pressure will continue for a few seconds or minutes, depending on your condition and need. You may feel some pain in some points, but it will be mild pain (you can tell the therapist if the pressure is too strong or too light); the therapist may also move, stretch or twist your arm, leg or head as part of the treatment.

A Shiatsu session usually takes between 30 and 60 minutes, depending on the type and duration of the massage. After the session, you will feel refreshed and relaxed, and your pain and tension will be reduced; however, it is recommended to drink more water after the session to help flush toxins from the body.

Benefits of Shiatsu Massage for the Body

Relaxation and stress reduction: Shiatsu massage improves the flow of energy in the body and relieves daily stresses, which helps achieve a deep state of mental and physical relaxation.

Improved blood circulation: Pressure and gentle massage improve blood flow in the body, which increases the delivery of oxygen and nutrients to the tissues.

Improved flexibility and body movement: By promoting muscle relaxation and relieving knots, this massage increases the flexibility of muscles and joints and enhances body movement.

Stimulates the digestive system: Some techniques in Shiatsu massage can stimulate digestive activity, which can help relieve problems such as bloating and constipation.

Reduces pain and improves overall health: Shiatsu massage is an effective treatment for reducing pain associated with problems such as headaches, back pain and neck pain; By improving the overall balance of the body, it has a positive effect on overall health Enhances the functions of the digestive system, lymphatic system and nervous system: This massage has a positive effect on the internal organs, as it stimulates the digestion and absorption process, and also stimulates the immune system to fight infections and diseases. In addition, it stimulates the nervous system to regulate mood, sensation and memory.

Relaxation, reduce depression, improve sleep and treat headaches: Shiatsu massage creates a feeling of freshness and cheerfulness, as it reduces the level of the stress hormone (cortisol) in the blood; It also increases the level of happiness hormones (endorphins) in the brain, which leads to reducing depression and anxiety, and improving the quality of sleep. In addition, this massage treats different types of headaches, such as tension headaches or migraines

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