Anti-stress massage is one of the most important types of massage and the most important training courses for the therapist, and it is one of the high-level massage courses because it requires basic knowledge of muscle division and anatomy. Anti-stress massage is a combination of relaxation and therapeutic massage, and what therapists use in this massage are specially formulated herbal oils, which makes this massage an aromatherapy as well. It stimulates the central nervous system, which has a positive effect on mental processes, i.e. it relieves nervous system tension resulting from stress. The anti-stress massage course and training is a unique and specific type of education, and aims to train students to become high-quality professionals. Although the massage includes the entire body, the focus is on massaging the head, face, hands and feet, which distinguishes it from classic relaxation massage. The goal is to reduce mental and physical stress, as well as tension and muscle tension. The therapist uses the same techniques as in classic relaxation massage, only in this case the main focus is on different parts of the body, and the movements are faster and smoother to stimulate nerve endings. Anti-stress relaxation massage Relaxation massage is a smooth and relaxing manual massage that increases your energy flow to achieve complete body relaxation. The massage movements are smooth and varied, and with the right music and atmosphere contribute to a deeper relaxation of the body. The massage relieves pain and relaxes large muscle groups, making them more stable, flexible and elastic. It nourishes and rejuvenates the whole body, restoring its energy and harmony. Stress and anxiety every day can cause varying degrees of mental stress, which has a different effect on everyone. It mainly causes discomfort, muscle tension, headaches, heaviness in the legs, stiffness in the shoulders and neck, which are completely uncomfortable symptoms. Anti-stress massage, which combines smooth manual technique, essential oils and a warm atmosphere, will relax and calm anyone
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